Seren's 9-Month Fitness Transformation

How Seren Transformed Her Strength and Confidence with NattyHealth Personal Training.

Client: Seren Orsman

Goal: To get toned for her wedding

Training Approach: In-person training with 1 PT session per week, alongside 6 gym classes per week

Seren's Journey Before Strength & Fitness Training with NattyHealth

Before working with me, Seren was attending gym classes six days a week, often doing two classes a day to burn body fat. She had let her fitness slide a bit since leaving university, where she had a background in competitive rowing. Although she was active, Seren was more comfortable doing cardio than using gym equipment, and her approach was heavily cardio-focused with minimal resistance training.

The NattyHealth Approach

Seren initially set a goal to drop body fat for her wedding. However, through our in-person training sessions, I showed her that by building muscle in the right areas, she could achieve a more toned, tight appearance without losing muscle tone. We shifted her focus from excessive cardio to incorporating resistance training just twice a week, which was enough to deliver noticeable results while still allowing her to enjoy her gym classes.

Fitness Transformation Achieved

Over the course of 9 months, Seren experienced remarkable changes:

• Leg pressing three times her body weight, showcasing significant strength gains

• Enhanced muscle tone, contributing to a leaner, tighter appearance

• Improved running speed and endurance, making park runs and spin classes more enjoyable and effective

• Greater confidence, feeling unstoppable in 30-minute classes as the weights became easy compared to her personal training sessions

• The ability to dress with confidence, no longer feeling the need to cover up out of insecurity

Where Seren is Now

Seren is now in maintenance mode, continuing to train with me twice a week and attending gym classes daily. She participates in more park runs, benefiting from her improved running performance. Seren maintains a healthy diet with a focus on carbohydrate control, especially when travelling, which has helped her stay consistent with her fitness goals.

Seren's Testimonial

"Piers is a wonderful Personal Trainer - I cannot recommend him enough! I was already super into fitness and cardio before meeting Piers (having a historical rowing background) but he really got me back on the right track with resistance training and knowing how to train smarter! He also has some superb diet tips that helped me find a better balance without feeling too strict - this both helped me drop some weight and has lifted my mental health. I love the way I feel now and have a strong routine I can maintain - all thanks to Piers!"

Why Choose NattyHealth for Women's Personal Training?

Seren's story showcases the effectiveness of my in-person personal training, focusing on building strength, confidence, and achieving real results through a personalised approach.

✅ We focus on tailored strength training with workouts designed to align with your unique goals.

✅ You get expert guidance, motivation, and accountability.

✅ You achieve genuinely sustainable progress and long-term fitness goals.

Are You Ready to Transform Your Body?

Join team NattyHealth today and take the first step toward exceeding your fitness goals. Whether you're looking to build strength, boost confidence, or take on new fitness challenges, I am here to guide you every step of the way.

Start Your Transformation with NattyHealth Today!