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12 Week Programme, Training 4 days per week.
Why Choose NattyHealth’s 12 Week Gym Workout Plan for Females?
My 12-week gym workout plan for females is crafted to help you build lean muscle mass and tone your body in key areas like your back, shoulders, arms, abs, glutes, and legs. Whether you're looking to enhance your fitness journey or achieve a specific body goal, this programme offers structured guidance and proven results.
Key Highlights of the Programme:
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2 upper body workouts per week
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2 lower body workouts per week (1 leg-focused, 1 glute-focused)
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Rest days on Wednesday, Saturday, and Sunday for optimal recovery
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Designed specifically for women aiming to build muscle and improve strength
What’s Included in the 12 Week Gym Workout Plan?
Workout Structure:
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Upper Body Days: Target your back, shoulders, and arms for a stronger, toned appearance.
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Lower Body Days: Focus on legs and glutes to enhance strength and definition.
Duration: 12 weeks (90 days from purchase date)
Flexibility: Workout at your preferred gym or home setup with access to standard gym equipment.
Note: This programme is non-refundable and expires 90 days after purchase.
Investment: One time payment of £109.99
Why this programme works
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This 12 Week Programme is Tailored for Women by expert personal trainer, Piers. It focuses on key muscle groups to enhance your natural physique, following proven methods.
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The Programme is designed to get you results with gradual intensity increases to ensure continued progress.
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I have included an optimal balance of upper and lower body workouts with adequate rest days to produce body sculpting results for women.
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This programme helps you build lean muscle mass and strength that lasts. No crash diets or intense routines you can't continue.
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The Programme lasts for 12 weeks and expires after 90 days. Which holds you accountable to your transformation and goal timeline.
