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Women's Personal Training Expert, online and in-person.
About Online Fitness Coaching with Piers
Are you ready to achieve real results?
You’ve been doing weight training regularly but can’t seem to pull the results out the bag. My job is to equip you with the right amount of information and guidance to get results, fast.
You can expect to see results quickly because my online coaching gives you the missing pieces and provides the structure that has been proven to work for so many.
Online coaching is for you if you know you can apply yourself but you need expert advice and accountability to help you see results.
What I expect from you as a coach
• Be mentally ready to assess yourself and be hungry for change. Failure results from if it’s the wrong time for you so ask yourself, if now is the right time to get in the best shape of your life?
• You must be training regularly and understand how to perform the majority of gym exercises by yourself... squats, deadlifts, split squats, bench presses, shoulder presses and rows
• Ready to eat a high protein diet. This is the icing on the cake for how I transform clients. I expect clients to be able to eat meats, dairy and take whey supplements
• You must be tough and disciplined and willing to prioritise your fitness journey. You must be results and knowledge driven, wanting to see change but understand the reasons behind change so that you can maintain and build upon your results. If regular nights out and wine drinking is your forte, then online coaching should be re-considered before signing up
If you want something more hands-on plus support with form, I also offer one-to-one in person training in Molesey.
